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Drama Free: A Guide to Managing Unhealthy Family Relationships

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(as of May 02,2023 22:48:59 UTC – Details)

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From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles—and living your life, your way.

    Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
    Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life—and honor the person you truly are.

From the Publisher

An empowering guide to help move past family struggles and live life your way. An empowering guide to help move past family struggles and live life your way.

Change happens when we become tired enough to stop the behaviors that are unhealthy for us. Change happens when we become tired enough to stop the behaviors that are unhealthy for us.

Set healthy boundaries at home, at work, and in life with all books from Nedra Glover TawwabSet healthy boundaries at home, at work, and in life with all books from Nedra Glover Tawwab

Publisher ‏ : ‎ TarcherPerigee (February 28, 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 0593539273
ISBN-13 ‏ : ‎ 978-0593539279
Item Weight ‏ : ‎ 14.9 ounces
Dimensions ‏ : ‎ 6.3 x 1 x 8.3 inches

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