(as of May 02,2023 09:54:52 UTC – Details)
The Sirtfood Diet for Seniors” provides a thorough approach to eating for health and longevity. This book, written especially for seniors, describes the science behind the Sirtfood Diet and how it may help older persons enhance their general health and well-being.
The author gives a realistic and easy-to-follow method for seniors to add Sirtfoods into their diet, based on the most recent research and professional guidance. These foods are high in sirtuins, which are believed to stimulate metabolism, increase energy levels, and prolong lifespan.
“The Sirtfood Diet for Seniors” covers everything seniors need to know to get started on the Sirtfood Diet, including tasty and healthy recipes, meal planning, and eating-out advice. The book also discusses typical health issues that older persons confront, such as inflammation, joint discomfort, and age-related illnesses, and how the Sirtfood Diet may help avoid or manage these disorders.
Because of its practical and successful approach to healthy eating for older individuals, “The Sirtfood Diet for Seniors” has become a best-selling book. It has received accolades for its simple instructions, delectable meals, and general theme of encouraging health and longevity via diet. This book is a must-read for anybody interested in eating for maximum health and longevity, whether you’re a senior aiming to better your health or a caregiver wishing to maintain the health of an aging loved one.
ASIN : B0BXMYJHT4
Publisher : Independently published (March 9, 2023)
Language : English
Paperback : 76 pages
ISBN-13 : 979-8386386931
Item Weight : 4.8 ounces
Dimensions : 5 x 0.18 x 8 inches